CertaMD
Marijuana bud

Berry White

Berry White is an Indica-dominant hybrid cannabis strain that has gained immense popularity for its balanced effects and rich lineage. The strain is a cross between two iconic strains, Blueberry and White Widow, both known for their potent effects and flavorful profiles.

With THC levels ranging between 16% and 22%, Berry White is ideal for users seeking a calm and creative high. Its sweet, fruity flavor, coupled with relaxing effects, makes it a favorite among both recreational and medicinal cannabis users.

OG Kush

Berry White is a 75% Indica and 25% Sativa hybrid strain, offering users the best of both worlds. Its Indica dominance ensures a deeply relaxing body high, while its sativa side provides mild cerebral stimulation and creativity. This makes it an excellent choice for winding down after a long day without inducing couch-lock.

Its effects tend to be uplifting, euphoric, and soothing, making it perfect for treating various medical conditions like pain, anxiety, and insomnia. With its rich, berry-like flavor and potent effects, Berry White has become a staple strain for many cannabis enthusiasts.

women talking on phone with medical card doctor
DR. Sharon Brice talking to patients

Get Your Medical Card Today

Connect with a Licensed Physician Online in Just Minutes.
Book an Appointment
Overview
Effects
Medical Applications
Dosing
Growing
Faqs

Cannabinoids

Tetrahydrocannabinol

THC

16%-22%

Cannabidiol

CBD

0.2%

Cannabinol

CBN

0%-0.1%

Strain types

Indica
75%
Sativa
25%

Cannabichromene

CBC

0.2%

Cannabigerol

CBG

0.5%

Flavors

Sweet / Berry / Blueberry

Aromas

Sweet / Berry / Blueberry

Terpenes

Berry White’s terpene profile includes:

  • Limonene: Known for its citrusy scent and mood-enhancing properties, limonene adds a slight tang to the strain’s flavor and helps relieve stress.
  • Beta-Caryophyllene: This terpene contributes to the strain’s spicy, earthy notes and has anti-inflammatory and analgesic properties.
  • Myrcene: Myrcene is responsible for the strain’s sedative effects and adds a musky, herbal aroma to the mix, promoting relaxation and sleep.

Flavonoids

Flavonoids are one of the lesser-known compounds in cannabis, and little is known about the flavonoids present in each strain because they are rarely tested. Like terpenes, flavonoids add to each strain’s flavor and fragrance profile.

 

Studies have shown that the major flavonoids present in all cannabis plants are cannflavins A, B, and C.

Effects

Berry Whites has been reported to have the following effects:

Relaxation

Happiness

Euphoria

Clarity

Sedation

The following adverse effects have also been reported:

Dry Eyes / Anxiety / Dry Mouth / Panic Attacks
The effects of Berry White are primarily relaxing and euphoric. Users often report feeling an initial burst of creativity and happiness, followed by a calm, relaxing body high. The combination of mental clarity and physical ease makes it perfect for both creative activities and relaxation. The strain’s sativa influence ensures that users stay mentally engaged, while the Indica dominance offers deep relaxation for the body. While not too sedative, Berry White can promote sleep when consumed in larger quantities, making it ideal for nighttime use. Common side effects include dry mouth and eyes, with occasional reports of anxiety or paranoia in higher doses.

Medical Applications

Berry White is commonly used for its medicinal benefits, particularly for managing mood disorders, pain, and inflammation. Its balanced effects make it suitable for treating both mental and physical conditions without causing overwhelming sedation.
Chronic Pain, Muscle Pain, and Other Types of Pain
  • Skeletal , Brain & Nervous System , Muscular
Berry White is effective at managing chronic pain, muscle tension, and inflammation. Its relaxing body effects make it ideal for patients dealing with conditions like arthritis, migraines, and fibromyalgia. The strain’s long-lasting effects provide sustained pain relief without causing excessive sedation.
Anxiety, Panic Disorders
  • Brain & Nervous System
Berry White is known for its calming effects, making it a great option for patients suffering from anxiety and panic disorders. The strain helps alleviate anxious thoughts while promoting a sense of well-being and relaxation. Its mood-enhancing properties also make it useful for managing depression.
Loss of Appetite
  • Endocrine , Other
Berry White can help stimulate appetite, making it beneficial for patients dealing with appetite loss due to illness or treatments like chemotherapy. The strain’s sweet, fruity flavor also makes it enjoyable to consume before meals, helping to increase hunger and improve overall eating experiences.
Nausea & Vomiting
  • Digestive
In addition to stimulating appetite, Berry White is effective at relieving nausea and vomiting. Its soothing effects on the stomach, combined with its calming body high, make it a good option for patients undergoing treatments that cause digestive discomfort.
Inflammation
  • Other , Immune System
Berry White has anti-inflammatory properties, largely due to its beta-caryophyllene content. This makes it useful for managing inflammation-related conditions, such as joint pain, arthritis, and muscle inflammation. The strain’s relaxing effects help reduce swelling and provide relief from discomfort.
Chronic Fatigue Syndrome (CFS)
  • Skeletal , Other , Muscular
Berry White’s relaxing yet uplifting effects make it a good option for managing symptoms of Chronic Fatigue Syndrome (CFS). The strain provides a boost of mental clarity and mood while promoting physical relaxation, helping users combat fatigue and stay productive throughout the day.

Dosing

Given Berry White’s moderate THC levels, it’s important for beginners to start with a low dose to gauge their tolerance. A small amount is usually enough to experience the strain’s relaxing and euphoric effects. For experienced users, higher doses can provide stronger pain relief and deeper relaxation, especially for nighttime use.

Growing

Berry White is a relatively easy strain to grow, making it suitable for both novice and experienced growers. It is resistant to mold and mildew, which makes it a good option for growers in humid climates. The plant can be cultivated both indoors and outdoors, and it thrives best in controlled environments where temperature and humidity levels can be monitored.
Growing Strain

Height

Berry White plants tend to grow to a medium height, typically ranging from 30 to 78 inches. The plant’s compact size makes it ideal for indoor cultivation, and its dense structure requires minimal pruning.

Humidity and Temperature

Berry White prefers warm, dry conditions with temperatures between 70°F and 80°F. While the plant can handle slightly higher humidity levels, it’s important to maintain proper airflow to prevent mold during the flowering stage. A relative humidity level of around 55% during the vegetative stage, lowering to 40% as flowering begins, is ideal for this strain.

Flowering

Berry White has a flowering period of around 7 to 8 weeks when grown indoors. Outdoor growers can expect to harvest by early October. The strain produces dense, resin-coated buds with a purple hue, thanks to its Blueberry parentage. Indoor yields can reach up to 16 ounces per square meter, while outdoor plants can yield up to 18 ounces per plant.

Frequently Asked Questions

1. What is the THC content of Berry White?

Berry White typically contains between 16% and 22% THC.

2. Is Berry White more indica or sativa?

Berry White is an indica-dominant hybrid, with 75% indica and 25% sativa genetics.

3. What are the medical uses of Berry White?

Berry White is commonly used to treat chronic pain, anxiety, insomnia, appetite loss, nausea, and inflammation.

4. What flavors does Berry White have?

Berry White has a sweet, berry-like flavor with earthy undertones, offering a smooth and flavorful experience with hints of fruit and spice.

5. Where can I buy Berry White?

Berry White is available at many licensed dispensaries. Check your local dispensary or online cannabis platforms for availability.

Related Strains

CertaMD

Connect with a medical marijuana doctor online within minutes with CertaMD and qualify for your medical card. Obtain your cannabis certificate or recommendation instantly via telehealth!

Get Your Card
Yelp Map-marked-alt

Navigate

Legal

Compare

Contact

Our Top States

Recommendations with love ❤️

©2025 All Rights Reserved. CertaMd.com

CertaMD does not sell medicines or controlled substances. We are a network of doctors and nurse practitioners, not a dispensary.