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White Widow

White Widow is a legendary hybrid cannabis strain that has been a staple in the global cannabis community for decades. Created in the early 1990s in the Netherlands, White Widow is the result of a cross between a Brazilian sativa landrace and a South Indian indica.

This well-balanced strain has won numerous awards and is celebrated for its potent effects that combine uplifting euphoria with deep relaxation. With THC levels typically ranging between 15% to 23%, White Widow offers a versatile experience, making it popular among recreational users and medical patients alike. Its potent effects and earthy, spicy flavor make White Widow an enduring favorite worldwide.

OG Kush

White Widow is known for its perfectly balanced 50/50 hybrid makeup, offering both energizing cerebral effects and physical relaxation. The strain is popular for its smooth transition from an uplifting, euphoric high to a calming body effect.

As one of the most well-known strains globally, White Widow is often a go-to for users seeking a clear-headed high that won’t knock them out. Its balance makes it versatile, working well in social situations, creative endeavors, or simply as a way to wind down at the end of the day.

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Overview
Effects
Medical Applications
Dosing
Growing
Faqs

Cannabinoids

Tetrahydrocannabinol

THC

17%-23%

Cannabidiol

CBD

0%-1%

Cannabigerol

CBG

0%-1%

Strain types

Indica
50%
Sativa
50%

Flavors

Earthy / Herbal

Aromas

Ammonia / Pine / Earthy

Terpenes

White Widow’s dominant terpene is myrcene, which is known for its relaxing, sedative properties. This terpene contributes to the strain’s calming effects, helping to ease tension and stress. Other notable terpenes in White Widow include caryophyllene, which has anti-inflammatory and pain-relieving properties, and pinene, which adds a refreshing, pine-like aroma and may help with focus and mental clarity.

Flavonoids

Few tests have been conducted to determine flavonoid levels in specific cannabis strains (cultivars). Like all cannabis varieties, White Widow likely contains cannflavins A, B, and C

Effects

White Widow has been reported to have the following effects:

Friendliness

Energizing

Stimulating

Creativity

Euphoria

The following adverse effects have also been reported:

Paranoia / Dry Mouth / Dry Eyes

White Widow is celebrated for its long-lasting, balanced effects that deliver both mental stimulation and physical relaxation. Upon consuming White Widow, users typically feel a quick onset of euphoria and a boost in creativity. This initial cerebral high can help enhance focus and motivation, making it a great strain for socializing or engaging in creative activities. 

 

As the high progresses, users will begin to experience a wave of relaxation that soothes the body without inducing sedation, making White Widow a great option for daytime or evening use.

Medical Applications

White Widow is widely used in the medical cannabis community for its ability to treat a variety of physical and mental conditions. Its balanced effects make it ideal for managing both chronic pain and mental health issues, as well as more specific ailments like inflammation and fatigue.
Chronic Pain, Muscle Pain, and Other Types of Pain
  • Skeletal , Brain & Nervous System , Muscular
White Widow is an excellent strain for managing chronic pain, muscle spasms, and general physical discomfort. The high THC content, coupled with the anti-inflammatory properties of caryophyllene, helps to reduce both pain perception and inflammation, making it a popular choice for patients suffering from conditions like arthritis, migraines, and fibromyalgia.
Anxiety, Panic Disorders
  • Brain & Nervous System
The uplifting effects of White Widow make it a good option for those dealing with anxiety and stress. The strain’s euphoric and mood-boosting properties help alleviate negative thoughts and promote a sense of calm and well-being. However, due to its high THC content, individuals prone to anxiety or panic attacks should start with a low dose to avoid overstimulation.
Loss of Appetite
  • Endocrine , Other
White Widow is known to stimulate appetite, making it helpful for individuals suffering from appetite loss due to medical conditions or treatments like chemotherapy. The strain induces the “munchies,” encouraging users to eat more and helping those who struggle to maintain a healthy appetite.
Nausea & Vomiting
  • Digestive
The antiemetic properties of White Widow make it effective at reducing nausea and vomiting. Medical patients undergoing treatments like chemotherapy often turn to White Widow for its ability to calm the stomach and ease discomfort.
Inflammation
  • Other , Immune System
Thanks to the presence of caryophyllene, White Widow offers anti-inflammatory benefits, making it a good option for managing conditions related to inflammation, such as arthritis, Crohn’s disease, and autoimmune disorders. The combination of THC and caryophyllene helps reduce swelling and ease pain.
Chronic Fatigue Syndrome (CFS)
  • Skeletal , Other , Muscular
White Widow’s energizing and uplifting effects make it an excellent choice for those suffering from Chronic Fatigue Syndrome (CFS). The mental clarity and boost in motivation it provides can help combat feelings of fatigue and help users stay active and productive throughout the day.

Dosing

Due to its high THC content, White Widow should be consumed with caution, especially by those who are new to cannabis or have a low tolerance. A small dose is recommended to start, as the strain’s effects can be potent and long-lasting. For medical users, a low to moderate dose can provide relief from a variety of symptoms without causing overwhelming psychoactive effects.

Growing

White Widow is considered a relatively easy strain to grow, making it suitable for both novice and experienced growers. It can be grown indoors or outdoors, though it thrives best in a warm, sunny climate. The plant is resistant to mold, pests, and diseases, which makes it a low-maintenance option for cultivators.
Growing Strain

Height

When grown indoors, White Widow typically reaches a medium height of around 2 to 3 feet. Outdoors, the plants can grow taller, often reaching up to 6 feet or more under optimal conditions. Its compact structure makes it ideal for indoor growing, especially in smaller spaces.

Humidity and Temperature

White Widow prefers moderate humidity levels, around 40% to 50% during the vegetative stage. As the plant enters the flowering stage, it’s important to reduce humidity to 30% to 40% to prevent mold and mildew. The ideal temperature range for growing White Widow is between 70°F and 80°F during the day, with slightly cooler nighttime temperatures.

Flowering

White Widow has a flowering time of 8 to 9 weeks when grown indoors. Outdoor growers can expect to harvest in late September to early October. The strain produces moderate to high yields of dense, resin-covered buds, with an average yield of 18 to 21 ounces per plant outdoors or 16 to 18 ounces per square meter indoors.

Frequently Asked Questions

1. What is White Widow good for?

White Widow is commonly used to manage pain, anxiety, and stress. It’s also effective for reducing inflammation, stimulating appetite, and treating nausea.

2. Is White Widow an indica or a sativa?

White Widow is a balanced hybrid, offering both indica and sativa effects in equal measure.

3. How does White Widow make you feel?

White Widow provides a euphoric, uplifting high followed by a calm, relaxing body sensation. Users report feeling creative, focused, and stress-free.

4. Are there any side effects of White Widow?

Yes, potential side effects include dry mouth, dry eyes, dizziness, and, in some cases, anxiety. Beginners should start with a lower dose to monitor their reaction.

5. How can White Widow help with medical conditions?

Many users find White Widow helpful for managing stress, anxiety, depression, and chronic pain. Always consult a healthcare professional for medical advice.

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