As a cannabis enthusiast, we can bet that you already know that certain cannabis strains can boost your appetite. The secret behind this phenomenon lies within terpenes, the chemical compounds that give cannabis strains their distinctive aroma.
Within the human body, the endocannabinoid system is a network of receptors and molecules that regulate functions and sensations like mood and appetite. terpenes are known to interact directly with the endocannabinoid system, influencing the way we feel certain things and our cravings.
Terpenes that are very well known to boost appetite do so by stimulating the production of ghrelin, also known as the ‘hunger hormone’. Ghrelin is naturally produced by the stomach when it is empty, signaling the brain that there is a need to eat something.
The researchers at CertaMD have put a great deal of effort into identifying terpenes that can make you hungry. Here’s the list of the top 5 terpenes that can make you hungry in no time,
Myrcene
Known for its musky, earthy, and herbal aroma, Myrcene is abundantly found in mangoes, lemongrass, bay leaves, and thyme. Due to its sedative and relaxing properties, Myrcene is usually used by individuals suffering from insomnia or chronic muscle pain and tension.
Research has suggested a synergistic interaction between Myrcene and tetrahydrocannabinol (THC), resulting in an increase in the appetite of the user. Some prominent Myrcene dominant strains to try are Granddaddy Purple, Dutch Treat, and Blue Dream.
Limonene
A terpene with a distinct citrusy aroma and abundance in citrus fruits, rosemary, juniper, etc. Limonene is very well known for its antidepressant properties, making it a great choice for people suffering from mood disorders and stress.
Studies have revealed that Limonene’s appetite-boosting properties can be related to the compound’s ability to stimulate the release of dopamine and serotonin. A 2009 research conducted by Japan’s University of Shizuoka revealed that the consumption of Limonene resulted in an increase in food consumption among rats. Some prominent Limonene dominant strains to try are Lemon Skunk, Durban Poison, and Tangie.
Linalool
Linalool is a terpene with a floral aroma and is commonly found in mint, lavender, coriander, rosewood, etc. Known for its antidepressant and anxiolytic properties, Linalool helps with insomnia, depression, and anxiety.
A study conducted by Osaka University, Japan back in 2005 revealed that Linalool does increase the overall food intake within rats. This increase in appetite was accompanied by gastric motility as well, suggesting that Linalool can modulate the activity of the vagus nerve which connects the brain and the digestive tract. Some prominent Linalool dominant strains to try are Amnesia Haze, LA Confidential, and Purple Urkle.
Caryophyllene
Caryophyllene, a terpene with a peppery and spicy aroma, is commonly found in black pepper, cloves, cinnamon, and oregano. Known for its anti-inflammatory and neuroprotective properties, caryophyllene can aid in managing pain and neurodegenerative diseases.
Caryophyllene exhibits appetite-moderating effects by interacting with CB2 receptors in the endocannabinoid system, which influence metabolism and energy balance. A 2015 study highlights that stimulating CB2 receptors might serve as a therapeutic strategy for obesity and related metabolic disorders. Caryophyllene-rich strains like GSC, Chemdog, Bubba Kush, and Skywalker OG are ideal choices for those looking to manage appetite and metabolism.
Humulene
With its earthy, woody, and spicy aroma, Humulene is found in hops, cloves, basil, and black pepper. Humulene is known for its anti-inflammatory and analgesic properties that can aid in managing pain and swelling.
Studies indicate that Humulene works synergistically with tetrahydrocannabivarin (THCV) to reduce hunger. Researchers suggest that Humulene may suppress appetite by modulating CB1 receptors in the brain and digestive tract. Some prominent Humulene dominant strains to try are OG Kush, Girl Scout Cookies, Sour Diesel, and Headband.
Final Note
So, will terpenes make you hungry? Yes. Which terpenes are going to make you hungry? We have discussed that in detail today! Even though the following list is provided by a team of CertaMD’s best researchers and subject experts, it is important to carefully analyze the long-term impact of each terpene on your health and well-being.
