Best Cannabis Strains for Beginners: Easy Picks for New Growers

Best Cannabis Strains for Beginners: Easy Picks for New Growers

It’s super exciting to get into cannabis, and a little overwhelming. For beginners especially this is an important pick for making the experience good. These beginner-friendly strains offer delicious flavors and easy effects that give you a little something whether you’re looking for relaxation, creativity, and/or a mellow but gentle euphoric high.

1. Blue Dream

This hybrid love from the north, Blue Dream, blesses us with a balanced effect that features a mild cerebral high with full-body relaxation. This strain is known for its fruity sweet berry smell and it’s a great beginner strain without being overpowering because it also offers that mellow, yet uplifting experience.

Why It’s Great for Beginners:

  • Balanced effects: Perfect for everyday mood uplifting and calming.
  • Smooth smoke: Sweet and fruity notes and easy on the throat.
  • Versatile: A great introduction to recreational and medicinal cannabis.

2. Northern Lights

When relaxed, this Indica strain produces a deeply relaxing high and can even help chronic sufferers overcome insomnia. Naturally earthy and sweet with pleasant flavors, Northern Lights will allow both new and experienced users a tranquil, stress-free high.

Why It’s Great for Beginners:

  • Relaxing effects: Nice for evening use or when you’re stressed.
  • Mellow high: A body buzz that is calm and soothing.
  • Pleasant flavors: Gentle on the palate with sweet and earthy notes.

3. Green Crack

Green Crack is an intensely named spider but is a sativa dominant strain offering up a lot of energy and focus. It has a tart, citrusy flavor, and uplifting effects and is a favorite for daytime use.

Why It’s Great for Beginners:

  • Energizing high: It doesn’t keep you too busy, yet, makes sure you’re alert and focused.
  • Fruity flavors: Tangy, and bright with a pleasant aftertaste.
  • Daytime-friendly: It is a great tool for creative activities or outdoor adventures.

4. White Widow

For years, White Widow has been a favorite among cannabis users due to its balance. It’s a euphoric and sedating high that makes for a great first-time drug. Its smooth, earthy, and slightly spicy flavor is easy for the grower to enjoy.

Why It’s Great for Beginners:

  • Well-rounded effects: Relaxing chill and euphoric happiness.
  • Classic flavors: Very earthy and herbaceous, but with a whiff of spice.
  • Gentle high: Nice for mental and physical exploration.

5. Jack Herer

Jack Herer is a Sativa-dominant hybrid that is named after the legendary cannabis advocate. This potent Indica-dominant hybrid has energizing and creative effects. The aroma here is piney and citrusy, and the smoking high is smooth but uplifting.

Why It’s Great for Beginners:

  • Uplifting effects: Great for socializing and driving creativity.
  • Citrusy flavors: Fresher and more aromatic with some pine.
  • Balanced experience: Short introduction to sativa strains.

Find Your Perfect Strain

Your cannabis journey begins with choosing the right strain for you. Whether you’re looking for an energizing hike, a stress reliever, or a pain reliever, these newbie-friendly strains provide smooth, lightweight high, and excellent flavor.

Ready to Start?

At CertaMD, you can browse our premium range of beginner-friendly cannabis strains and start your smoking journey with confidence!

Conclusion

That way, you will choose a beginner-friendly strain such as Blue Dream, Nothern Lights, or White Widow and you can ease your way into the experience. These strains with their gentle effects and delicious flavors are perfect for new smokers to explore cannabis. Happy smoking and enjoy responsibly.

CertaMD Editorial Team
CertaMD's Editorial Team consists of seasoned medical professionals and writers dedicated to delivering accurate, up-to-date health information, including insights on medical cannabis. With a commitment to excellence, they ensure content is both accessible and authoritative for healthcare consumers.

Important Medical Information & Disclaimers

Medical disclaimer

The information on this CertaMD page is provided for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

All medical marijuana evaluations and recommendations through CertaMD are performed exclusively by licensed U.S. healthcare providers using secure telemedicine technology, in accordance with applicable state laws and regulations.

Always speak with a qualified physician or other licensed healthcare professional before making decisions about your health, changing existing medications, or starting any new treatment, including medical cannabis.

Source: FDA – Cannabis Research & Drug Approval Process

Individual results and treatment response

Medical cannabis does not work the same way for every patient. Symptom relief can depend on factors such as the type of product (THC/CBD ratio, route of administration), dose, frequency of use, underlying medical conditions, concurrent medications, and lifestyle variables like diet, stress, and sleep.

Because response and tolerability vary, ongoing follow-up with your CertaMD provider is important to review benefits, monitor side effects, and adjust your treatment plan safely over time.

Source: NIH – Therapeutic Effects of Cannabis and Cannabinoids

Possible risks and side effects

Like any therapeutic option, medical marijuana can cause side effects. Commonly reported effects include dry mouth, dizziness, fatigue, red or irritated eyes, increased appetite, headache, and temporary problems with attention, concentration, or short-term memory.

Some patients, especially with higher-THC products, may experience anxiety, rapid heartbeat, worsened mood, or perceptual changes; in rare cases, serious effects such as psychosis, significant mood changes, heart rhythm disturbances, or cannabinoid hyperemesis syndrome (recurrent nausea and vomiting) have been reported. If you notice severe, unexpected, or persistent symptoms, stop using cannabis and contact your healthcare provider or seek urgent care.

Source: Mayo Clinic – Marijuana: Safety and Side Effects

Legal and regulatory notice

Medical marijuana programs are created and regulated at the state level, and eligibility, product access, and telemedicine rules vary by jurisdiction. Under U.S. federal law, marijuana remains a Schedule I controlled substance, and clinicians typically “recommend” or “certify” medical cannabis use rather than prescribe it in the traditional sense.

Some states require an initial in-person visit before medical cannabis certification, while others allow both initial and renewal evaluations via telehealth; CertaMD operates within the specific requirements of each state it serves.

Sources: DEA – Controlled Substances Act

Telehealth.org – Cannabis Prescribing and Telehealth

Product quality, sourcing, and safety

For your safety, use only medical cannabis products obtained from licensed, state-regulated dispensaries that perform appropriate laboratory testing for potency and contaminants. Unregulated or illicit products may contain pesticides, heavy metals, microbes, or inaccurate THC/CBD concentrations, which can increase health risks and lead to unpredictable effects.

Ask your CertaMD clinician or dispensary pharmacist about product selection, dosing, onset and duration of effects, and how to store products safely away from children and pets.

Source: FDA – What to Know About Cannabis Products

Reporting adverse events and safety concerns

If you experience serious or unexpected side effects while using medical cannabis, contact your healthcare provider immediately or seek emergency care when appropriate.

Patients and caregivers in the United States can also report adverse events and product problems to the FDA’s MedWatch program online or by phone at
1-800-FDA-1088, which helps regulators monitor safety trends and protect public health.

Source: FDA – MedWatch Safety & Adverse Event Reporting

See how much you could save with a medical card

Note that this is an estimate of savings and does not constitute a guarantee. Additional taxes in your area or recent changes in local laws may affect these rates. Please verify current regulations in your state.

Table of Contents

Latest Posts

How to Get & Renew a Medical Marijuana Card in California​

California is famous for its sunny weather and for being the first state to legalize medical cannabis. Today, you can walk into a store and...

How to Get & Renew a Medical Marijuana Card in Arizona​

Living in Arizona means you have choices when it comes to cannabis. You might see recreational dispensaries everywhere and wonder why you need a medical...
Top 10 Easy-to-Grow Strains

Top 10 Easy-to-Grow Strains

Choosing the right strain is huge if you are new to growing cannabis or looking to make your cultivation process easier. But some strains are...
Top 10 Uplifting And Energetic Strains

Top 10 Uplifting And Energetic Strains

While it’s common to attribute cannabis to its ability to relax, soothe, and calm, it’s also known for giving your mind and body a boost...
Top 10 Best Strains For Making Hash Or Concentrates

Top 10 Best Strains For Making Hash Or Concentrates

They come in the form of cannabis concentrates: hash. From a more seasoned cannabis enthusiast to a novice just dabbing their toes into concentrates, choosing...
Top 10 Medical Strains with High CBD Percentage

Top 10 Medical Strains with High CBD Percentage

Due to their potential health benefits, cannabis strains with high CBD content have come to the front of the line with the medical community. A...